For men · 5 minutes a day · no pills
Men's Pelvic Floor Trainer
Train the muscle that keeps you hard. 5 minutes a day, no pills.
5.0 · 10 reviewsSelected 5-star reviews of this same trainer from buyers at other stores+ Free band set ($19.99 value) · no batteries
- Last up to 3x longer*
- Up to 3 cm longer*
- Up to 2 cm thicker*
- In just 5 min a day
Train the muscle that keeps you hard. 5 minutes a day, no pills.
Choose your deal
FREE GIFT with every trainerResistance Band Set (3 levels)$19.99 value · For a 5-minute bonus hip & glute routineFREECouldn't load pickup availability
US, UK & Canada shipping: $4.99 · free with 2 trainers
- Secure checkout
- 14-day returns
- Ships to US, UK & Canada
*Fully hard vs. your old half-hard. Based on what our customers tell us. Results vary.
“Great product I'm a big guy and I didn't know if this is going to be comfortable enough for me to use but it is. You can also use it with your arms. Well worth the money!”W. S. · Sep 25, 2025 · Imported review of this same trainer · Read the reviews
Men's Pelvic Floor Trainer
- 5 mina day, sitting down
- Up to 3xlonger in bed*
- 0 pills100% natural
- 1 giftfree band set with every trainer
Sound familiar?
“That was fast.”
Maybe it was 59 seconds. Maybe she laughed it off.
She says it’s okay… but you know.
And later you lie there thinking: what’s wrong with me?
Nothing. It’s not your fault. It’s a muscle. And nobody ever showed you how to train it.
3D animation: weak muscle vs strong muscle.
What you get
From “2 minutes” to “please don’t stop.”
It’s not your age. It’s not your size. It’s a muscle nobody told you to train. More blood stays in: harder, thicker, longer.
- Last up to 3x longer*
- Up to 3 cm longer erection than before*
- Up to 2 cm thicker*
- She feels the difference
- No pills. 100% natural. In just 5 minutes a day.
*Fully hard vs. your old half-hard. Based on what our customers tell us. Results vary.
3D animation: how every squeeze works the muscle.
The muscle men skip
You train your chest, arms and legs. Never this one.
It’s your pelvic floor: the muscle under everything, between your legs. Weak muscle, no brakes. Watch what every squeeze does.
- It squeezes to help hold blood in when you get an erection
- It helps you control the moment you finish
- Weak muscle: no brakes. Strong muscle: more control
- You can train it like any other muscle
Why a trainer
Squeezing with nothing is like curling air.
You can squeeze this muscle on your own. But there’s no weight, so it’s hard to feel and easy to quit. The trainer adds real resistance on every rep.
- Real resistance from a steel spring
- Turn the knob to make it harder as you get stronger
- You feel the muscle work, so you know you’re doing it right
- No batteries, no app, no setup
See it in action
Sit. Squeeze. Repeat.
Sit at the edge, put it high between your thighs and squeeze. That’s the whole workout.
Real footage of the same trainer, sound off.
How to use it
3 steps. 5 minutes a day.
Real footage of this exact trainer. This is exactly how you use it.
Real photo1Sit at the edge
Sit at the edge of the couch or a chair, legs apart. Turn the red knob to set how hard it is.
Real photo2Put it high
Right at the top of your inner thighs. Knob and stem point up toward your groin, the body hangs between your upper thighs, one pad on each thigh.
- Real footage3
Squeeze and let go
Squeeze your thighs together, hold for 3 seconds, let go. Keep going for 5 minutes.
Keep it high, at the very top of your thighs. That’s where it works your pelvic floor.
No pills
No pills. Nothing to hide. 5 minutes a day.
Pills and numbing sprays are for the moment. This trains the muscle itself, on your own time.
| Question | Pills & sprays | This trainer |
|---|---|---|
| When | Before, every time | 5 minutes a day, any time |
| Works on | The moment | The muscle |
| Something to swallow or spray | Yes | No, 100% natural |
Real footage
Any seat with an edge works.
Filmed with this exact trainer: on the couch, on a high stool, on the edge of the sofa.
On the couch 
On a high stool 
Edge of the sofa 
No batteries, no setup
Light enough to keep in a drawer or take in your bag.
Reviews
What buyers say
Selected 5-star reviews of this same trainer (same body, knob and pads), sold under another brand name and written by buyers at other stores, imported word for word. Names are shortened to initials. Three long reviews are cut at the end of a sentence.
- J.Jul 30, 2026Imported review
Great target exercise equipment.
I bought this just hoping to try it out and see if it made a difference. Over the last month I have used it almost everyday and I feel the difference in my core. I love that I have been able to use it while reading or just sitting and watch TV. I do wish the center knob was a little bigger for I could turn it easier.
- W. S.Sep 25, 2025Imported review
Great product I'm a big guy and I didn't know if this is going to be comfortable enough for me to use but it is. You can also use it with your arms. Well worth the money!
- C.Feb 8, 2026Imported review
Good exercise tool highly recommended if your sitting down infront of a desk all day its a perfect exercise tool to usenot to bulky nor heavy easy to carry anywhere with you
- D. A.Jul 3, 2025Imported review
Ergonomically it's great, resistance awesome and what matters most is reps you doing. This thing does the job strengthening your pelvic muscles. Especially if your one who drive a lot.
- H.Dec 6, 2025Imported review
Good quality material. Easy to read instructions and very easy to use. Only used it once so far and it felt great.
- P. W.Imported review
Used it the first day I received it and was impressed with easy assembly and ease of use. Lots of tension and surprisingly comfortable against my skin. I've used it for leg and arm exercises.
- O.Dec 1, 2025Imported review
It's a lot easier to use than I thought. A few reps in and I can feel that I am not doing leg exercises right. This piece of equipment is a game changer.
- C.Imported review
Great product. Easy to assemble and use. Been using it since receiving and the targeted area is getting stronger and building muscle.
- D. S.Jul 19, 2026Imported review
Just right for my needs.
Works great as it should with no known issues. Has the right resistance for what I need for muscle recovery.
- M.Feb 23, 2026Imported review
Works as advertised. The inside of my legs are so sore.
Your 5-minute routine
Easy to start, easy to keep.
Warm up
10 slow squeezes with the knob turned loose.
Hold
Squeeze, hold for 3 seconds, then let go slowly. Do it 10 times.
Pulse
20 quick squeezes in a row.
Turn it up
When it feels easy, turn the knob a little harder.
Bonus: the bands
5 minutes with your free bands: glute bridges and clamshells for your hips.
Rest
Take a day off when you feel sore.
In the box
Ready to use.
- 1 Men’s Pelvic Floor Trainer (2 with the 2-pack)
- Resistance knob that screws on top
- FREE gift: Resistance Band Set (3 levels), one set with every trainer
- Instruction sheet
No batteries, no charger, no app needed.
Details
Specs
- Item
- Men’s pelvic floor trainer with spring resistance
- Resistance
- Adjustable with the knob on top
- Pads
- 2 shield-shaped pads with raised ridges
- Materials
- PP and TPE body, stainless steel spring, EVA pads
- Weight
- About 1.6 lb
- Power
- None: no batteries, no app
- Color
- Black with red pads
- Free gift
- Resistance Band Set, 3 levels (one per trainer)
- For
- Men
FAQ
Questions
How do I use it?
Sit at the edge of a chair or couch with your legs apart. Place the trainer high, right against the top of your inner thighs: the knob and stem point up toward your groin, the body hangs between your upper thighs, and there’s one pad on each inner thigh. Squeeze your thighs together, hold 3 seconds, then let go. 5 minutes a day.
Will it help me last longer?
That’s what it’s for. It trains the muscle that helps you control the moment you finish. Guys tell us they last up to 3x longer.* Every man is different.
Will it make it bigger?
Guys tell us their erection gets up to 3 cm longer than before* and up to 2 cm thicker.* The trainer works the muscle that keeps the blood in when you’re hard, so you get fully hard instead of half-hard. Results vary from man to man. It’s a fitness tool, not a medical device: if you have an erection problem, talk to your doctor.
Is it hard to use?
No. Sit, put it high, squeeze, let go. Turn the knob on top to make it easier or harder.
What’s the free gift?
A Resistance Band Set with 3 levels ($19.99 value). One set comes with every trainer, so the 2-pack comes with 2 sets. Use them for a 5-minute bonus hip and glute routine: glute bridges and clamshells.
Is it comfortable?
The two pads are padded and ridged and rest on your inner thighs. Use it over shorts, sweatpants or jeans.
Does it need batteries or an app?
No. It works with a spring. No batteries, no charging, no app.
Can I use it if I have a health condition?
It’s a fitness tool, not a medical device. If you just had surgery or have pelvic pain, ask your doctor first.
How much is shipping?
Shipping to the US, the UK and Canada is $4.99 for 1 trainer. The 2-trainer deal ships free.
Questions about my order?
Email us at contact@lingonivo.com with your order number.
Pre-Black Friday Deal
It’s not your fault. It’s a muscle.
The Men’s Pelvic Floor Trainer for $49.99 instead of $99.99, with a FREE Resistance Band Set ($19.99 value).
- Last up to 3x longer*
- Up to 3 cm longer*
- Up to 2 cm thicker*
- In just 5 min a day
5 minutes a day · no pills · made for men
*Fully hard vs. your old half-hard. Based on what our customers tell us. Results vary.
Usage photos and videos: real footage of this trainer. Product and gift photos: studio renders of the same trainer.
We are an independent store, not affiliated with any fitness brand or retailer.
This is a fitness product, not a medical device. Colors can look slightly different on screen.