Glycinate, not oxide†Muscle Function†Energy & Fatigue†Nerves & Calm†Normal Bones†No Fillers, No Binders†Glycinate, not oxide†Muscle Function†Energy & Fatigue†Nerves & Calm†Normal Bones†No Fillers, No Binders†
One other ingredient · 30-day money-back guarantee

Magnesium, Done Properly

166 mg of magnesium as glycinate, plus potassium citrate, in a capsule whose only other ingredient is the capsule.†

  • Lingo Magnesium: 166 mg magnesium glycinate, 38 mg potassium citrate, one other ingredient
  • Lingo Magnesium 60 capsule bottle
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  • Lingo Magnesium on a bedside table with a glass of water
  • Two Lingo Magnesium capsules in a hand
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Made in the USA · no fillers, no binders · 30-day money-back guarantee

Lingo Magnesium · Magnesium Glycinate + Potassium Caps

Magnesium, Done Properly

166 mg of magnesium as glycinate and 38 mg of potassium as citrate, in two capsules a day. The only other ingredient is the capsule itself.†

Glycinate, not oxide
Energy & Fatigue†
Muscle Function†
Nerves & Calm†
No fillers, no binders
2 capsules a day
$24.99
$24.99
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Description

Lingo Magnesium is magnesium glycinate with a measured touch of potassium citrate, in a capsule with nothing else in it. Two capsules deliver 166 mg of elemental magnesium (39% DV) and 38 mg of potassium.

No magnesium stearate, no silicon dioxide, no fillers or binders. The other-ingredients line reads: gelatin capsule. 60 capsules, 30 servings, manufactured in the USA.

Why Lingo Magnesium?

Magnesium is involved in hundreds of reactions in the body: muscle function, nerve function, energy metabolism, normal bones. The NIH Office of Dietary Supplements says plainly that the diets of many people in the United States provide less than the recommended amount, and that adults need roughly 310 to 420 mg a day.

The problem with most magnesium on the shelf is not the idea, it is the execution: oxide, the cheapest and least soluble form, padded out with stearate and silica, with the headline dose hidden behind six capsules. Lingo Magnesium is the other version. Glycinate, the amount printed on the front in the serving on the label, and an ingredient list you can read out loud in four seconds.†

Benefits

  • Supports normal muscle function†
  • Supports a normal energy-yielding metabolism and helps reduce tiredness and fatigue†
  • Supports normal nervous-system and psychological function†
  • Contributes to the maintenance of normal bones and teeth†
  • 166 mg of magnesium as glycinate, not oxide
  • 38 mg of potassium as citrate, for the balance
  • No fillers, no binders, no magnesium stearate, no silicon dioxide
  • Two capsules a day · 60 capsules · made in the USA

Recommended Use

Take 2 capsules with water. Consult with your physician before use. Take them at whatever time of day you will actually remember; many people prefer the evening.

One bottle is 30 servings, so thirty days is a fair test. Do not exceed the recommended serving: with magnesium, more is not better.

Warnings

Consult your physician before use. Speak to your doctor first if you have kidney disease or reduced kidney function, are pregnant or nursing, or take medication — magnesium can interact with certain antibiotics, bisphosphonates, diuretics and proton pump inhibitors, and the potassium matters if you take a potassium-sparing diuretic, an ACE inhibitor or an ARB. Stop use and see your doctor if you notice any adverse reaction. Contains gelatin. Keep out of reach of children. Do not exceed the recommended serving.

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All Lingo Magnesium orders are backed by our 30-day money-back guarantee. If you're not completely satisfied, simply contact us — we'll make it right, no questions asked.

Lingo Magnesium: 166 mg magnesium glycinate, 38 mg potassium citrate, one other ingredient

Lingo Magnesium · Magnesium Glycinate + Potassium Caps

$24.99
$24.99
SAVE Sold out
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166 mgMagnesium per serving, as glycinate
38 mgPotassium as citrate, for the balance
2Capsules a day. Not four, not a scoop.
1Other ingredient: the capsule itself

The Form That Gets In.
Nothing Else in the Capsule.*

Most magnesium on the shelf is oxide, padded out with fillers and flow agents. This is glycinate, with the ingredient list you could read out loud in four seconds.

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Two Ingredients. Both on the Front.

Magnesium glycinate powder

The mineralMagnesium Glycinate

166 mg of elemental magnesium per serving, bound to glycine. Magnesium contributes to normal muscle function, normal nerve function and a normal energy-yielding metabolism, and helps reduce tiredness and fatigue.†

A plate of magnesium-rich food

The balancePotassium Citrate

38 mg of potassium. A small amount on purpose: potassium should come mostly from your plate. It is here because magnesium and potassium work alongside each other, not to replace vegetables.†

Capsules

The capsuleGelatin. That's All.

No magnesium stearate. No silicon dioxide. No rice flour, no microcrystalline cellulose, no "proprietary blend". Turn the bottle around and the other-ingredients line is one word long.

Two capsules in a hand

The routineTwo Capsules, With Water

Two a day is the serving on the label. Many people take them in the evening, simply because that is when they remember. No powder to mix, no taste, no four-pill handful.

Honest note: magnesium supplements are not a treatment for any condition, and most people who eat a varied diet already get a reasonable amount. The NIH Office of Dietary Supplements puts it plainly: "The diets of many people in the United States provide less than the recommended amounts of magnesium," and also that when food and supplements are combined, "total intakes of magnesium are generally above recommended amounts." Both sentences are true. This is a supplement, not a diagnosis.

Why People Start Taking It

Nothing dramatic. The reasons people give us, in their own order.

After training

Legs that stay tight

The calves and hamstrings that never quite let go the day after a session, and the cramp that wakes you at two in the morning.

Winding down

A mind that will not switch off

Body tired, head still going. Magnesium contributes to normal nervous-system function, which is why it is the mineral people reach for at night.†

Eating well already

"But I eat really clean"

You can log a genuinely good diet and still land short on magnesium, which is why people who cook from scratch are often the ones who end up supplementing.

If cramps, palpitations, persistent fatigue or a racing mind are new, severe or getting worse, that is a conversation with your doctor, not a bottle. Magnesium is also one of the minerals that matters if you have kidney problems or take certain medications, so check first.

Two Capsules. Every Day.

What magnesium is officially recognised to do, in the words the science supports.

Normal muscle function†
Normal energy metabolism†
Normal nervous system†
Maintenance of normal bones†
Lingo Magnesium on a bedside table

Plain Facts. No Miracle Numbers.

What is actually established about magnesium, and where the honest edges are.

How much you need310 to 420 mg a day for adults.
The NIH Office of Dietary Supplements puts adult needs at roughly 310–420 mg of magnesium a day depending on age and sex, and says the diets of many people in the United States provide less than the recommended amount. Two capsules of Lingo Magnesium supply 166 mg, which is a top-up on food, not a replacement for it.†
Why the form mattersGlycinate versus oxide.
Magnesium oxide is the cheapest form and the most common one on a drugstore shelf, and it is also the one sold as a laxative. Forms that dissolve well in liquid are generally better absorbed than poorly soluble ones. Glycinate is chosen for that reason and because it tends to be gentler on the stomach.†
The soil argumentPopular, and only partly settled.
You will hear that modern soil is depleted so food carries less magnesium. One widely cited analysis of USDA data (Davis et al., 2004) did report declines in several minerals in garden crops between 1950 and 1999, and other researchers have questioned how much of that is real versus changes in varieties and measurement. We think it is a reason to pay attention, not a proven emergency. Your own diet matters far more than the headline.
What is not in itThe other-ingredients line.
Magnesium stearate and silicon dioxide are flow agents: they exist to make capsules run faster down a production line. They are considered safe, and we still left them out, along with every filler and binder. The full other-ingredients line on this bottle reads: gelatin capsule.
Glycinate, not oxide†Muscle Function†Energy & Fatigue†Nerves & Calm†Normal Bones†No Fillers, No Binders†Glycinate, not oxide†Muscle Function†Energy & Fatigue†Nerves & Calm†Normal Bones†No Fillers, No Binders†
lingo

Your First Bottle

One bottle is thirty days at two capsules. Minerals are not a stimulant: there is nothing to feel in the first hour, and that is exactly how it should be.

Start My First Bottle

Days 1–7: The Habit

  • Two capsules with water, at the time you will actually remember*
  • No taste, no powder, nothing to mix*
  • Gentler on the stomach than oxide, which is the usual complaint*

Weeks 2–4: Topping Up

  • You are closing a gap between your plate and the recommended intake*
  • Many people say the evening wind-down is where they notice it first*
  • Keep eating the greens, nuts, seeds and beans. This is a top-up, not a substitute*

The End of the Bottle

  • Thirty days is a fair test: keep it or stop it on your own evidence*
  • If nothing changed for you, take the refund. We would rather that than a shelf of half-used bottles*
  • If you take medication, this is a good moment to mention it at your next appointment*

After That

  • Minerals reward consistency, not intensity*
  • Still two capsules. Still one other ingredient.*
  • It becomes part of the evening, like locking the door*
5 Reasons Why

Why This One and Not the Bottle Next to It

Reason 1

Glycinate, Not Oxide

Oxide is the cheap default and also what pharmacies sell as a laxative. Glycinate is magnesium bound to an amino acid, chosen for absorption and for being gentler on the gut.†

Reason 2

An Ingredient List You Can Read Out Loud

Magnesium glycinate, potassium citrate, gelatin capsule. No stearate, no silicon dioxide, no fillers, no binders. Four seconds to read the whole label.

Reason 3

Two Capsules, Not Four

Plenty of magnesium products only reach their headline dose at four or six capsules. Here the number on the front is the number you get from the serving on the label.

Reason 4

Potassium in the Right Proportion

38 mg, deliberately small. Magnesium and potassium work alongside one another, and we would rather add a sensible touch than pretend a capsule can replace your vegetables.†

Reason 5

Made in the USA, Priced to Keep Taking

A mineral only works if you stay on it. This is built to be the bottle you reorder, not the one you buy once and abandon on the shelf.

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Lingo Magnesium
LINGO MAGNESIUM
Magnesium Glycinate
166 mg in 2 Capsules
One Other Ingredient
Potassium Citrate Included
Made in the USA
The Usual Bottle
Often Magnesium Oxide
Headline Dose at 4 to 6 Capsules
Stearate, Silica, Fillers
Magnesium Alone
Origin Not Always Stated

Lingo Magnesium vs. The Usual Bottle

  • The Form You Actually Wanted — glycinate, the one people mean when they say "magnesium"
  • Honest Serving Size — 166 mg in the two capsules on the label, not in six
  • Nothing Along for the Ride — no stearate, no silica, no filler, no blend
  • Straight Talk — we cite the NIH, we flag what is debated, and we do not promise a feeling
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30DAYS ONE BOTTLE, ONE MONTH

30-Day Risk-Free Trial

If you are not completely satisfied in your first 30 days, simply contact us for a full refund — no questions asked.

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Woman holding Lingo Magnesium MONEY BACK30DAYSGUARANTEE
Three bottles of Lingo Magnesium

Stay on it. Stock up. Save more.

A mineral only does anything if you keep taking it. Stock up and you will not hit an empty bottle in week five.‡

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Straight Talk: What This Is Not

Magnesium is having a moment, and a lot of nonsense is being sold with it.

Not a sleeping pill

It will not knock you out

Magnesium contributes to normal nervous-system function. It is not a sedative, and anyone promising you unconsciousness in twenty minutes is selling you something else.†

Not a treatment

Not for cramps, anxiety or palpitations as conditions

Those can have real causes worth finding. A supplement is not a diagnosis, and it is not a substitute for one.

Not the whole answer

Food first, always

Greens, nuts, seeds, beans, whole grains. This bottle exists to close a gap on top of that, not to excuse the gap.

Questions People Ask Before They Buy

What form of magnesium is this, and why does it matter?
Magnesium glycinate: magnesium bound to the amino acid glycine. Most cheap supplements use magnesium oxide, which is also what pharmacies sell as a laxative. Forms that dissolve well are generally better absorbed than poorly soluble ones, and glycinate tends to be gentler on the stomach.
How much magnesium is in a serving?
166 mg of elemental magnesium, which is 39% of the Daily Value, in the two-capsule serving printed on the label. Not in four capsules, not in six. Adults need roughly 310 to 420 mg a day in total according to the NIH Office of Dietary Supplements, so this is a top-up on your food, not a replacement for it.
Why is there potassium in it, and only 38 mg?
Because magnesium and potassium work alongside each other, and a small, sensible amount helps the balance. Potassium should come mostly from your plate: fruit, vegetables, beans, potatoes. A capsule that tried to deliver a full day's potassium would be both enormous and a bad idea without a doctor watching.
When should I take it?
Two capsules with water, at whatever time you will actually remember. Many people take them in the evening. It is not a sedative and there is no reason it has to be at night.
Will it make me sleep?
Magnesium contributes to normal nervous-system and psychological function. It is not a sleeping pill and we are not going to pretend it is. If your sleep is genuinely broken, that deserves a proper look, not a capsule.
Will it upset my stomach?
Magnesium oxide and citrate at high doses are the ones known for sending people to the bathroom. Glycinate at this dose is the gentle end of the range, which is a large part of why we chose it. If you are sensitive, start with one capsule.
What else is in the capsule?
The gelatin capsule. That is the whole other-ingredients line: no magnesium stearate, no silicon dioxide, no rice flour, no cellulose, no colours, no sugar.
Is it vegan?
No. The capsule shell is gelatin, which comes from animal collagen. If you need a vegetarian capsule, this is not the bottle for you and we would rather tell you now.
Who should not take it?
Anyone with kidney disease or reduced kidney function should speak to a doctor first, because that is how the body clears both magnesium and potassium. Also ask first if you are pregnant or nursing, or if you take antibiotics, bisphosphonates, diuretics, proton pump inhibitors, an ACE inhibitor or an ARB. Keep out of reach of children.
Is more magnesium better?
No. There is an upper limit for supplemental magnesium, and going past it mostly buys you diarrhoea. The point of a sensible dose is that you can take it every day for years.
Where is it made?
Manufactured in the USA.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

* Individual results may vary. Nothing on this page is a promise of a specific outcome.

‡ Consult your healthcare provider before use, especially if you are pregnant or nursing, have kidney disease, or take medication — magnesium can interact with certain antibiotics, bisphosphonates, diuretics and proton pump inhibitors, and potassium matters if you take a potassium-sparing diuretic, an ACE inhibitor or an ARB. Keep out of reach of children. Contains gelatin.

  • Office of Dietary Supplements, National Institutes of Health. Magnesium: Fact Sheet for Consumers and Fact Sheet for Health Professionals. ods.od.nih.gov
  • Davis DR, Epp MD, Riordan HD. Changes in USDA food composition data for 43 garden crops, 1950 to 1999. J Am Coll Nutr. 2004;23(6):669-682.